Capture Your Grief Day 5: Soul Therapy
Rather than go into detail about things I do for my "soul therapy," I'm just going to make a list. Please note: some of these things are not the healthiest things, and I am okay with that.
- Cry
- Exercise
- Laugh
- Eat
- Eat ice cream
- Play with the cats
- Play with puppies (shout out to our neighbors for having puppies)
- Girl time with my besties
- Disneyland
- Heart to hearts with other loss moms
- Write
- Snuggle other people's babies
- Hang out with my favorite children
- Shopping
- Actual therapy
- Throw soft things at the wall
- Take a bath
- Nap
- Watch a funny movie
- Go shopping with Brandon
- Work on a project around the house
- Clean
- Plan a vacation
- I almost just put Disneyland here again on accident
- Drink water
- Go to Costa Vida
- Go for a walk
- Walk around the lake with Brandon
- Make a to-do list and get shiz done
- Organize literally anything; pantry, dressers, cupboards, movies, etc.
I'm sure these are not all the things I do to cleanse my soul, but each of these things definitely help. They don't all work every day, and sometimes, none of them work. I think the most important thing is that I really listen to my body, heart, and mind, and do whatever feels right to help me cope and get through the day.